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The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.”
- Vanda Scaravelli

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At MINDinSight, we help train the mind to be non-judgmental and un-prejudiced, thus seeing the beauty and purpose of what is around.

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About Namrata

With over 10 years of experience in and exposure to inner healing and mindfulness techniques, Namrata is a certified Workplace Mindfulness Facilitator and a Mindfulness Based Stress Reduction Practitioner from Mindful Leader.

 

Namrata is also a certified Oracle guide.

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What is “Mindfulness”?

One’s mind plays a critical role in defining how one interacts with the environment one is placed in. We can either be affected by what goes on or influence the situation that is before us.

 

Mindfulness trains the being to be fully present and aware of one’s situation but not being overwhelmed by what is happening and react out of control.

mindfulness

/ˈmʌɪn(d)f(ʊ)lnəs/

noun

 

“[Mindfulness is] the practice of maintaining a non-judgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”

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​Merriam – Webster Dictionary

Programme Overview

At MindInSight, we cater to the requirements of the following segments.

CORPORATES

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HEALTHCARE

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EDUCATIONAL INSTITUTIONS

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INDIVIDUALS

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Employee burnout, stressed and trauma burdened individuals, lack of appetite to excel, emotional exhaustion?  Mindfulness can help reduce stress, anxiety, and conflict. 

Teacher retention becoming challenging? Stressed? Emotionally distraught? Lost one’s passion to teach?

Mindfulness offers strategies that will help the educator overcome impediments.

Pressure in handling beyond one’s capacity? Stressed out with waves of ill health around you? Burnt-out? Lost your initial passion for your profession? Emotionally fatigued?  

Mindfulness techniques enable such professionals to navigate the stressful hospital environment

Stressed? Unable to handle situations and pressure? Struggling to connect and relate with others?

Mindfulness techniques are designed specifically to help individuals in managing their emotions and find more meaning and joy in their lives.

Open Parachute

“A mind is like a parachute. It doesn’t work if it isn’t open.”

- Frank Zappa 

At MINDinSight, we work with individuals and groups to enable one’s minds to be open to the now.

OUR CLIENTS THINK VERY HIGHLY OF US

The biggest benefit I had working with Namrata was that I was able to come out of the "deer in the headlight" in the syndrome… Once I was able to thaw out of fear, I was able to analyse my situation with greater clarity and find a way forward.

Milind Gandhe 
Tata Elxsi

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